Foundations of Physical Freedom Part II – Exercise
Last week we discussed that the absolute barebones of physical freedom is movement. Any movement. Swinging your arms, your legs, getting up
Tag: lifting
The Best 6 Cardio Exercises
You may have come across my post about the only 6 exercises you need here. But that was primarily focused on lifting
You Only Need These 6 Exercises
This title is somewhat true but also somewhat a lie. You will see as you only need these 6 exercises. So, if