Foundations of Physical Freedom Part IV – Calorie Counting
Last week we discussed the very idea of Physical Freedom. Simply defining it and stressing that it’s something that must be felt
Category: Physical Freedom
Foundations of Physical Freedom Part III –Physical Freedom
Last week we discussed the advancement of movement to the lofty idea of exercise. I put exercise into three different categories: lifting,
Foundations of Physical Freedom Part II – Exercise
Last week we discussed that the absolute barebones of physical freedom is movement. Any movement. Swinging your arms, your legs, getting up
Movement – Foundations of Physical Freedom Part I
Perhaps the highest ideal I value is freedom. Perhaps because I am American. Perhaps it’s because I have Irish/Celtic blood surging through
The Best 6 Cardio Exercises
You may have come across my post about the only 6 exercises you need here. But that was primarily focused on lifting
You Only Need These 6 Exercises
This title is somewhat true but also somewhat a lie. You will see as you only need these 6 exercises. So, if