Foundations of Physical Freedom Part II – Exercise
Last week we discussed that the absolute barebones of physical freedom is movement. Any movement. Swinging your arms, your legs, getting up
Tag: exercise
Movement – Foundations of Physical Freedom Part I
Perhaps the highest ideal I value is freedom. Perhaps because I am American. Perhaps it’s because I have Irish/Celtic blood surging through
You Only Need These 6 Exercises
This title is somewhat true but also somewhat a lie. You will see as you only need these 6 exercises. So, if